3 truths I've learned along the Road to Recovery...

Three tidbits I’ve discovered along the road to recovery:

1) You are not responsible for your eating disorder. You are responsible for your recovery.

2) The size of your body is not your business.

3) The mean girl voice in your head will continue to share. You do not have to believe it.

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Why Your Head Might Be Full of Bullshit (and What to Do About it)

The bullshit in your head, aka cognitive distortions, can be affected by sleep, hormones, and diet culture. Here’s what you can do to identify the cognitive distortions and get back into your eating disorder recovery.

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