How can exercise be bad when it feels good? When does exercise become an addiction? Isn’t exercise an antidepressant? When do you need to take a break from exercise? How can you move your body with joy in your eating disorder recovery?
Read moreAwake at 3AM: Yoga For New Moms
I wrote about letting go of the idea that yoga is only for people who are skinny, flexible, or already calm. I wrote about letting go of the idea that yoga means you must have a certain kind of birth, feed your baby only organic food, or avoid any medications you might need in order to do yoga…
I wanted moms to know that yoga doesn't have to be another thing to do fix or improve themselves, but that it can instead be a balm, a source of comfort, or what I call in the book my "well of sanity."
