New moms and women recovering from eating disorders face particular challenges during the pandemic. Here is one new mom’s experience along with questions exploring how to cope with sadness, isolation, and support while taking care of a new baby.
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Following the news and social media can be difficult right now if you are an abuse or assault survivor, are recovering, or are an empath. Here are a few self-care tools to practice keeping your feet on the ground, 1 step at a time, and potentially assist in calming your nervous system.
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