You should “move on” from grief, closure happens at the 1-year mark, when rainbows and unicorns appear, and other myths about grief
Read moreDear Casserole people (How to Support a Loved One in Grief)
4 Ways to support a loved one in grief for the grief adjacent.
Read moreMyths about Using Your Tools in Recovery, and Grief
In eating disorder recovery, therapy, and grief, we often talk about “using your tools.” Using your (healthy) coping mechanisms is so helpful! Support groups, journaling, expressive arts therapy, utilizing a food plan, hydrating, sleep hygiene, meditation, medication, can all be such helpful tools in your eating disorder recovery and/or grief process! However, sometimes we think that using these tools means we will arrive somewhere, at a destination endpoint, with no more discomfort. That is a myth. Here are some myths about recovery and grief coping tools I’d like to clear up.
Read more6 Tools to Get Through the Holidays When You Are Grieving the Loss of a Loved One
If you are traveling the holiday season without your loved one who has died, it can feel overwhelming to do all the traditions you used to do together. It can feel like one, big, looooong grief trigger. Here’s a thought:
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